Today, students are stuck between variety of work load and pressures. They need to perfectly accomplish their school or college task, prepare for variety of exams or test, need to score excellent marks, work better in their workplace and improve their performance and many other tension. Yoga may serve a preventive role to tackle with all such issues. Yoga is an ancient Indian discipline of controlling the senses and bringing about the union of mind, the body and soul. Yoga comprises of a number of Asana each benefiting the body and the mind in its own special way. Meditation and yoga brings a positive vibes among the students and if they do it regularly it will help in bringing positive outcomes which is advantageous for the scholars. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence. One of the main benefits of practicing yoga is that it helps manage stress. Stress is common these days and is known to have devastating effects on one’s body and mind. Due to stress people develop serious problems like sleeping disorder, neck pain, back pain, headaches, rapid heart rate, sweaty palms, dissatisfaction, anger, insomnia and inability to concentrate. Yoga is known to be really effective in curing these kinds of problems over a period of time. It helps a person in managing stress by meditation and breathing exercise and improves a person’s mental well being. Regular practice creates mental clarity and calmness thereby relaxing the mind. Thus, yoga is a miracle and once followed, it will guide you the whole life. 15-20minutes of Yoga per day can change your life in the long run by promoting a balance between physical, mental and spiritual health.